You Have the Capability to Grow
I am here to meet you exactly where you’re at so that we can get to the root of what’s holding you back.
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Online and In-person counselling for young adults.
◆ Online and In-person counselling for young adults.
Why I Do This Work
I value growth, I love getting active, and I’ve been through those intense moments when you realize your entire identity has shifted. That feeling of being untethered and struggling to find my footing is something I understand deeply.
I became a counsellor because I am genuinely fascinated by people’s stories and the incredible way we are built to evolve. I learned early that even when difficult things are pushed aside, they still shape us.
My promise to you is integrity, respect, and a consistent, calm presence. I’m ready to have the meaningful conversation that leads to your breakthrough.
“I would like to meet people before I meet their problems.”
— Esther Perel
My Approach
When you step into my office (or join me for a Walk and Talk Session!), you get a space that is professional, yet balanced with warmth, optimism, and hope.
My philosophy and education are grounded in EFIT (Emotionally Focused Individual Therapy). This means we move away from pathologizing symptoms and begin healing the underlying blueprint.
We look at the core emotional patterns you developed early on to survive (like avoiding conflict, or pushing people away) and see how much they are running the show now. Our safe, trusted therapeutic relationship becomes the place where you practice new, healthier ways of responding.
Credentials
Academic and Professional Credentials
Bachelors of Arts in Psychology from Queens University
Masters of Counselling Psychology from Adler University
Registered Clinical Counsellor (#22793)
Certified Personal Trainer from NASM
Relevant Experience and Trainings
Gottman Method Couples Therapy - Level 1
Internal Family Systems (IFS) - Basic Training
Emotionally Focused Individual Therapy (EFIT) - Level 1 & 2
EMDR - Basic Training (coming end of May)
Take the Next Step
Think we might be a fit? If you’re looking for a counsellor who is consistent, clear, and focused on helping you unlock your inner capability, let’s talk.