Let’s Break the Cycle, Not Just Talk About It
When the weight beneath the surface becomes too much, support can make all the difference.
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Tailored, one-on-one counselling in Vancouver that gets to the root of your emotional patterns.
◆ Tailored, one-on-one counselling in Vancouver that gets to the root of your emotional patterns.
Find Your Session Style
I offer flexible options because effective therapy should fit your life, not complicate it. Whether you thrive in a focused office setting or find clarity while moving outside, choose the style that feels most welcoming to you.
Individual Counselling
This is where we focus 100% on you. Think of it as dedicated time to stop reacting to life and start designing it. We will build the tools and awareness required to break old habits and address core issues. Together, we use our time efficiently to ensure the insights you gain in session translate directly into real-world change.
Walk and Talk Therapy
Experience individual therapy that connects you with your body and your environment. We leave the office behind and use the trails around Pacific Spirit Park as our backdrop.
Connecting with nature is a powerful tool for reducing stress and increasing focus. If you’re dealing with anxiety or feeling overwhelmed, this combination helps you feel more grounded, regulated, and present while processing core issues. It’s holistic, refreshing and effective.
I offer these sessions on Tuesdays in the Pacific Spirit Park area.
EMDR
If trauma or high-stress memories are keeping you emotionally stuck, EMDR (Eye Movement Desensitization and Reprocessing) is a robust therapeutic approach. This approach helps your brain integrate difficult memories so they stop causing distress. EMDR uses Bilateral Stimulation (usually gentle side-to-side eye movements or tapping) to activate both sides of your brain. This process helps your brain finally process the distressing memory, moving it from the emotional, reactive part of the brain to the calmer, narrative part.
Please note: I am currently offering EMDR sessions & will complete my training in April 2026.
Core Issues That We Address
Through an attachment‑based approach, I aim to understand how you see yourself, the language you use to describe your experiences, and the sense of safety and connection you feel in your relationships. In our work together, we explore your emotions and patterns so you can better understand what shapes your thoughts, feelings, and behaviours. This foundation allows us to address a wide range of concerns, including:
Relationship Issues and Dating: Building the confidence you need to break frustrating patterns in your love life and relationships.
Anxiety: Learn strategies to quiet overthinking, manage overwhelming emotions, and cultivate a greater sense of calm and control in your daily life.
Depression: Activating your energy and motivation, we explore the patterns that contribute to low mood and build tools to reconnect with meaning and engagement in life.
Self-Esteem and Confidence: Softening self-criticism and fostering a secure sense of self.
Life Transitions: Finding your footing when big things shift, like finishing school, starting a new job, or navigating identity changes.
Trauma: Creating a safe space to process difficult past experiences and reduce their lasting impact on your daily life.
Substance Use: Gaining awareness and finding healthier ways to cope and regulate when things feel out of control.
Disordered Eating and Body Image: Unpacking the experiences that shape your relationship with eating and your body, and gaining practical tools for balance and self-acceptance.
Jewish Identity: Exploring the complexities of identity, culture, and family of origin in a supportive, relatable environment.
What You Gain from Therapy
Counselling isn’t just about solving problems; it’s about fundamentally changing how you relate to yourself and the world.
You’ll get clarity and stop guessing why you react the way you do. You’ll understand your core emotional patterns and gain control.
You’ll learn to trust your intuition, building self-worth that isn’t dependent on external validation (like dating or achievement).
You’ll set better boundaries, communicate your needs effectively, and finally break those recurring relationship cycles.
You get a trustworthy ally committed to helping you expand your emotional awareness, deepen your relational security, and move forward with confidence.
Rates and Policies
Rates
Individual Counselling In-person
$165/50 minute session
$247.50/80 minute session
Individual Counselling Virtual
$165/50 minute session
$247.50/80 minute session
EMDR
$165/50 minute session
$247.50/80 minute session
Walk and Talk
$165/50 minute session
$247.50/80 minute session
CancelLation Policy
I require at least 48 hours notice for appointment cancellation or rescheduling. Sessions with less than 48-hours notice are subject to be billed at half of the session fee; sessions with less than 24-hours notice will be billed for the entire session.
BILLING
Registered Clinical Counsellors are often covered under extended health plans. I currently do not offer direct billing but I do provide a receipt for each session that can be submitted to most insurance companies.
Ready to Take the Next Step?
View My Schedule and Book Your Free 15-Minute Consult.