Your Path Forward Starts Here. You’re not Alone.
Individual therapy for young adults in Vancouver and online throughout BC.
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Tailored, one-on-one counselling in Vancouver that gets to the root of your emotional patterns.
◆ Tailored, one-on-one counselling in Vancouver that gets to the root of your emotional patterns.
Let Me Help You Find Your Footing
If you’re navigating the impacts of trauma, struggling with relationships, or feeling like your inner critic is running the show, you’re in the right place.
Individual Counselling
You’re looking for a grounded, emotion-focused approach to the cycles that continue to repeat themselves despite your best efforts. I offer specialized individual counselling designed for life’s challenges.
Online and in-person options available.
Walk and Talk Therapy
If you thrive outside, join me for Walk and Talk Therapy in beautiful Pacific Spirit Park. This is a great alternative to traditional counselling for clients who prefer to move while processing.
Here’s What We Work On Together
You’re likely holding a great deal in your inner world right now. If any of these common struggles are keeping you from feeling secure and connected within yourself, know that we have the tools to address them. This is the meaningful work we take on together in our sessions.
Relationship Issues and Dating
Anxiety
Depression
Self-Esteem and Confidence
Life Transitions
Trauma
Substance Use
Disordered Eating and Body Image
Jewish Identity
Meet Talya
Hi I’m Talya Wollner, a Registered Clinical Counsellor (RCC) who is dedicated to creating genuine, lasting change for my clients. My work is informed by Emotionally Focused Individual Therapy (EFIT), a powerful, attachment-based approach for individuals dealing with anxiety, low self-esteem, and recurring relationship issues. We uncover your core emotional patterns together.
On a more personal note, I’m an active Vancouverite who enjoys hitting the trails, and I know firsthand the disorientation that comes when your identity changes (just ask me about leaving a life in athletics).
What You Can Expect
Our Relationship
My goal is to be the consistent, down-to-earth human in your corner. We’ll cultivate a trusting and secure therapeutic relationship that encourages you to expand your sense of self and your relationships with others, allowing you to engage with your emotions with clarity and compassion.
Real Talk and Real Growth
Guided by a relationship-centered model called Emotionally Focused Individual Therapy (EFIT), I support you in identifying and transforming the underlying patterns that may be limiting your growth.
Zero Judgment
I want you to feel comfortable to lay it all out on the table. This is a zero-judgment space where every part of your unique story and experience is respected.
The First Step Should Feel Welcoming, Not Overwhelming.
The best way to start is with a free consultation call so you can get a feel for my personality and approach, and make sure I’m the right person to help you meet your goals.
